Personal Training

Tailored Training. Smarter Progress. Real Results.

At Vitruvia Physiotherapy, our personal training is guided by physiotherapy expertise, ensuring your training is not only effective, but safe, structured, and tailored to your body.

Whether you are new to training, returning from injury or looking to improve performance; our programmes are designed with a clinical understanding of movement, injury prevention and long-term health.

This approach allows you to train with confidence - knowing your progress is being guided by a qualified physiotherapist.

Our Personal Training Includes:

✔ Physio-guided training programmes
✔ Strength and conditioning plans
✔ Technique coaching and form correction
✔ Mobility and flexibility work
✔ Injury-aware and pain-informed training
✔ Rehabilitation-integrated exercise plans
✔ Goal-based progression tracking
✔ General fitness and health improvement

We Commonly Help With:

• Returning to training post-injury

• Building strength safely

• Improving fitness and conditioning

• Injury prevention

• Movement quality and technique

• Confidence in the gym

• Long-term health and performance

Training With Purpose

Our aim is simple: to combine physiotherapy knowledge with personal training to help you move better, train smarter and achieve lasting results